March 20, 2025 at 12:00 PM
Why I Don’t Track Macros Anymore (And What I Do Instead)
After years of tracking everything I ate—even as a Bodybuilding.com ambassador—I found a simpler, more sustainable way to lose fat and boost energy without logging every calorie. In this post, I introduce the “Thirds Method,” a visual, no-tracking approach to eating that helped me drop nearly 30 pounds. If you’re a high performer tired of overthinking food, this one’s for you.
